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Eddie Stern

Eddie Stern is a yoga instructor raised in New York City. He studied Ashtanga Yoga, chanting, philosophy and ritual under Sri K. Pattabhi Jois, from Mysore, from 1991-2009. Today, Eddie Stern has published several books, created the WITH Magazine, The Breathing App and The YOGA365 App to build online communities and make yoga practices accessible for everyone. Stern’s dedication to yoga is rooted in a desire to understand who he is, which is apparent in each step of building the life he currently leads.

About the show


About Eddie Stern

Eddie Stern is a yoga teacher, author and lecturer from New York City. He is known for his expertise in Ashtanga Yoga, and his dedication to providing ways for people from all walks of life to access simple and effective yoga and meditation practices.

Eddie has published several books on yoga. His latest publication, One Simple Thing, A New Look at the Science of Yoga and How It Can Transform Your Life is a best-selling book that describe the underlying mechanisms that make yoga such an effective practice.

Eddie continuously teaches and gives lectures through virtual classes and events, such as intro classes, meditation, chanting, philosophy and more. Eddie's additional online practices are available on the YOGA365 App. Please visit Eddie's website below to stay up to date with his schedule and new projects.

Visit his website: https://eddiestern.com/



The YOGA365 App streams 365 short micro-practices lead by yoga instructor, Eddie Stern. This health and wellness routine is influenced by modern neuroscience, ancient wisdom, and Eddie Stern’s personal experiences over decades of teaching yoga.

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The Primary Series of Ashtanga Yoga

Yoga Primary Series

Eddie Stern demonstrates practices for engaging your whole being. From dynamic postures, guided meditation and deep breathing, this 18-lesson series is suitable for yogis of any experience level.

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Urban Yogis

Urban Yogis

The Urban Yogis series, hosted by Eddie Stern, travels to different environments, people and places in order to share one clear message: yoga can be transformative for anyone. Urban Yogis features the lives and stories of cancer survivors, inner-city youth, recovering addicts, artists and beyond for inspiring, heartfelt stories.

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Additional Resources

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A New Look at the Science of Yoga and How It Can Transform Your Life

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