Eddie Stern

Eddie Stern is a yoga instructor raised in New York City. He studied Ashtanga Yoga, chanting, philosophy and ritual under Sri K. Pattabhi Jois, from Mysore, from 1991-2009. Today, Eddie Stern has published several books, created the WITH Magazine, The Breathing App and The YOGA365 App to build online communities and make yoga practices accessible for everyone. Stern’s dedication to yoga is rooted in a desire to understand who he is, which is apparent in each step of building the life he currently leads.

About the show

8-part docu-series / 55 min each.

Studio: Martine Dubin Company

Host: Barbara Savage

Location: Global

HD CC PG-13

About Eddie Stern

Eddie Stern is a yoga teacher, author and lecturer from New York City. He is known for his expertise in Ashtanga Yoga, and his dedication to providing ways for people from all walks of life to access simple and effective yoga and meditation practices.

Eddie has published several books on yoga. His latest publication, One Simple Thing, A New Look at the Science of Yoga and How It Can Transform Your Life is a best-selling book that describe the underlying mechanisms that make yoga such an effective practice.

Eddie continuously teaches and gives lectures through virtual classes and events, such as intro classes, meditation, chanting, philosophy and more. Eddie's additional online practices are available on the YOGA365 App. Please visit Eddie's website below to stay up to date with his schedule and new projects.

Visit his website: https://eddiestern.com/

About Tribal Trust Foundation

Since 1996, the Tribal Trust Foundation (TTF) has been identifying sustainable grass roots projects which will help preserve the living arts and traditional wisdom of indigenous people. Tribal Trust partners with local organizations whose experience and existing relationships can sustain these joint initiatives over the long-term. The Tribal Trust global initiative has supported many wonderful and distinct cultures, including campaigning for the survival of the San Bushman, assisting cultural preservation of the Monpas in Bhutan and other projects in East Timor, Spain, Australia, Southern Africa. Assistance is also given to the Navajo, Chumash, the Standing Rock Sioux Water Protectors, and other Water/Earth/Life advocates.

YOGA365

YOGA365

The YOGA365 App streams 365 short micro-practices lead by yoga instructor, Eddie Stern. This health and wellness routine is influenced by modern neuroscience, ancient wisdom, and Eddie Stern’s personal experiences over decades of teaching yoga.

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The Primary Series of Ashtanga Yoga

Yoga Primary Series

Eddie Stern demonstrates practices for engaging your whole being. From dynamic postures, guided meditation and deep breathing, this 18-lesson series is suitable for yogis of any experience level.

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The Inner Strength Special

The Inner Strength Special

Practice yoga with the Inner Strength Series led by Eddie Stern. This series includes 4 guided lessons for shorter every day practice designed to enhance core strength while connecting the whole body to the flow of the breath. Eddie Stern initiates the series with a breath awareness routine, followed by back bending and a full 7-minute lesson in plank.

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The Stress Reduction Special

The Stress Reduction Special

In this series of short lessons, Eddie Stern highlights a versatile range of endurance postures, breathing exercises and meditations designed to reduce stress and calm the body. Each practice engages a different part of the body to build up resiliency for managing stress inducers in our day to day lives.

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Urban Yogis

Urban Yogis

The Urban Yogis series, hosted by Eddie Stern, travels to different environments, people and places in order to share one clear message: yoga can be transformative for anyone. Urban Yogis features the lives and stories of cancer survivors, inner-city youth, recovering addicts, artists and beyond for inspiring, heartfelt stories.

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Resonance Breathing

Resonance Breathing

Eddie Stern introduces you to resonance breathing. Resonance is the scientific name that describes what happens when our heart rate and brain waves come into a coherent frequency. When life has us moving too fast and we feel overwhelmed, it’s as if our accelerator is pressed down. Resonance breathing - a conscious, guided breath - will put you back into the driver’s seat and restore your sense of self.

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Undoing the Stress Epidemic

Undoing the Stress Epidemic

Eddie Stern addresses an ever-worsening issue in modern society: the stress epidemic. Stress is one of the top health concerns among adults, causing anxiety, depression and severe physical health complications. Eddie Stern demonstrates methods to combat this. When we slow our breath, we have the power to reduce inflammation within the body for physical and psychiatric balance.

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Yoga and Meditation

Yoga and Meditation

Eddie Stern explains how yoga and meditation practices are one in the same. The main purpose of yoga is to bring union and concentration to the whole body through engaging the breath, while meditation promotes consciousness of the breath and being. Understand their integrated relationship and begin your simultaneous practice today.

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Additional Resources

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ONE SIMPLE THING

A New Look at the Science of Yoga and How It Can Transform Your Life

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