One World Lifestyle

Keith Mitchell

Keith Mitchell was in the early years of a very successful professional NFL football career when two games into the 2003 season with the Jacksonville Jaguars, his career was cut short. He made a particularly hard hit and ended up flat on his back. It wasn't supposed to be an unusual hit, but from that point on, his journey truly began. Out of a traumatic injury that could have left him bitter and withdrawn, Keith was able to use meditation to grow as a positive and loving person. Now, Keith is giving back; he has taken what he's learned from his recovery and created Mindfulness Health Expos that brings children from different backgrounds together to teach mindful practices of yoga and meditation to the community.

21:05 | 2014

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