You are listening to the audio version of this lesson
Remember you also have access to all videos in the series. Enjoy your journey towards being active and living well!
One World Lifestyle
Congressman Tim Ryan
Congressman Tim Ryan of Ohio was elected to the House of Representatives in 2002 and has since served as a member of the powerful House Appropriations Committee which controls the expenditure of money by the federal government and the House Budget Committee, overseeing the federal budget process. With these responsibilities, it should be no surprise that he has some experience with stress. In his book, A Mindful Nation, Congressman Ryan explores the ways that mindfulness and quiet contemplation can help recapture the American spirit.
31:19 | 2014