Facebook pixel for internal purposes
Nadi Shodhana Breathing Technique

You are listening to the audio version of this lesson

Remember you also have access to all videos in the series. Enjoy your journey towards being active and living well!

The Inner Strength Special

Nadi Shodhana Breathing Technique

In this lesson Eddie Stern teaches a purification breathing practice called Nadi Shodhana. This technique focuses on strengthening the respiratory organs and calming the mind to bring focus and heightened awareness.

06:43 | 2017

Go back to show page

CORE iOS App CORE Android App