You are listening to the audio version of this lesson
Remember you also have access to all videos in the series. Enjoy your journey towards being active and living well!
Satsangh
Eddie Stern
During this gathering Deepak Chopra and Ashtanga teacher, Eddie Stern outlines how yoga and meditation practices can change the structure of the brain, by upgrading the genes that involve in self-regulation and healing, while down-regulating genes are involved in inflammation of the body.
01:15:43 | 2016