Yoga Therapy & Core Strengthening - Part II

Watch this show for free with our 1 week trial!

Sign up to get access to this show and all the thought-provoking series, award-winning adventure films, yoga practices and more on CORE TV.

Already set up an account but need to resubscribe?
Click here.

Already subscribed? Sign In

Did you purchase The Primary Series of Ashtanga Yoga? Sign in here

The Primary Series of Ashtanga Yoga: Lesson 2

Yoga Therapy & Core Strengthening - Part II

Eddie Stern introduces a variety of postures and exercises that will stabilize muscles and begin to strengthen the arms and shoulders as well. Free and comfortable breathing is elaborated on as we slowly prepare for the more complex poses that will follow as the series deepens.

24:40 | 2016

Go back to show page