About Tara Stiles

Tara Stiles is the founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge.

Strala is practiced in more than 100 countries, and thousands of Guides are leading Strala classes daily around the globe. Even more Strala training graduates bring what they learn into their office work, healing practices, and all of life. The mission we share is to help people accomplish far more, through softening and connecting with our creativity and purpose.

Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Diet, Strala Yoga, and most recently Clean Mind Clean Body, all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.

Visit her website https://www.tarastiles.com/

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