Open Up

Mental Health Talk Show

Open Up is a new wellness platform celebrating human idiosyncrasy and connecting people with the resources they need to empower transformation from the inside out. Host, Sam Turrell features new guests each show discussing mental wellbeing, experience with mental health, physical routine and its benefits, the creative process and cultivating confidence, pressures of ego and media attention, and enabling self-love and self-care.


About the show

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HD PG-13

About Sam Turrell

After suffering for many years with crippling anxiety and depression, Sam left home to embark on a path of discovery and adventure. From that moment onwards he has never looked back. Tanzania to Nepal, Australia to Mexico, He has travelled large parts of the world, meeting the most incredible people and collecting the most beautiful stories and life lessons.

With a strong sense of self, he has constantly put in the work to ‘level up’ his lifestyle and impact on society. From working in the fashion world with brands all over the world, it wasn’t until his mid 20s he focused himself on his spirit and holistic nature. He studied Massage therapy in Melbourne Australia for one year, took Eastern Medicine courses in London and studied Yoga, Meditation & Reiki in Rishikesh, India, completing his 200hr YT in Hatha. He has since taught all over the world, most recently in Tulum, Mexico where he also held men’s circles and ceremonies.

Flash forward a few years and Open Up Healing was created. A registered company of the United Kingdom, we are combining experience, a love of community, discussion, travel & connection. With backgrounds in wellness, event management and hospitality, Open Up is about creating connection, community and honest change.

About Open Up

Open Up is a community & platform that connects people with the resources they may need to manifest potential, embrace vulnerabilities, and Open Up to the idiosyncratic process of transformation.

We are physical & mental wellbeing advocates, offering a safe space for people of all cultural back grounds, identities, shapes & sizes, to come together and practice a pure form of wellness: a non-judgmental, dynamic process of evolution and growth.

Whether it be physical, mental, social, intellectual, spiritual, or the emotional side of wellness, we make it our goal to build a platform and safe realm for everyone to connect.

We offer an authentic & relatable space to allow everyone the opportunity to tell their story, find community and open up to themselves and new ways of being.

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Season 1

Episode list coming soon.