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Caroline Webb, best-selling author and CEO of Sevenshift, discusses how science can inform and improve our approach to high performance in the workplace. Drawing from her book How to Have A Good Day, Webb shares practical insights on how individuals can enhance their productivity, manage stress, and create a positive environment in both their personal and professional lives. She emphasizes the importance of understanding the brain's cognitive biases and how that knowledge can be applied to make better decisions, boost mental well-being, and achieve long-term success.
Webb also reflects on her time as an advisor at McKinsey, where she helped organizations improve leadership effectiveness and organizational performance. She reveals how companies can use behavioral science to foster a more supportive work culture, where employees feel empowered and motivated. She highlights the connection between emotional intelligence, effective communication, and overall productivity, and how these factors are crucial for leaders looking to drive meaningful change within their teams.
Throughout the conversation, Webb discusses the concept of "working smarter, not harder," and how small changes in daily habits can have a big impact on well-being and performance. By applying simple scientific principles, individuals and organizations can create more sustainable paths to success. Webb’s insights are a valuable resource for anyone looking to improve their work-life balance, reduce burnout, and thrive in the ever-evolving demands of modern business.
26:20 | 2016
Caroline Webb is an author, speaker, and advisor specializing in workplace performance and well-being. She is the founder of Sevenshift, a company that helps organizations enhance productivity, decision-making, and resilience through behavioral science. Her acclaimed book, How to Have a Good Day, integrates insights from neuroscience, psychology, and economics to guide individuals and teams in improving their work and personal lives. Webb's work has been featured globally, and she is recognized for her ability to make complex scientific principles accessible and practical.
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