A Guide To Yoga Foundations
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La serie primaria de Ashtanga Yoga: Lección 5
Saludos al Sol A & B + Poses para Terminar
Este segundo tipo de Saludos al Sol se compone de 17 movimientos y ayuda a aumentar la resistencia física, el aguante y la salud cardiovascular. Es una práctica desafiante, pero apta para practicantes de todos los niveles.
25:04 | 2016
