Extended Leg Postures

A Guide To Yoga Foundations

In response to many requests, this premium series is available for practice at home or on-the-go with a one-time purchase of $19.99 USD. Access the 18-lesson Yoga Primary Series now to start building strong foundations of yogic practice.

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The Primary Series of Ashtanga Yoga:Lesson 14

Extended Leg Postures

The new movements in these final postures will test your core strength and control, as well as your hamstring flexibility. Eddie Stern guides you through several dynamic poses which will challenge your newfound abilities.

20:03 | 2016

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