Sacred Spaces

Rediscovering the Power of Nature’s Sanctuaries

Nature has long been a source of solace, inspiration, and renewal. In a fast-paced, modern world, the need to reconnect with natural sanctuaries has never been greater. Sacred spaces, whether vast national parks or a quiet corner in a backyard garden, offer a refuge where the human spirit can find peace, clarity, and rejuvenation.

The Guardians of Nature's Sanctuaries

Throughout history, individuals and communities have recognized the value of preserving natural spaces for their restorative and spiritual properties. These stewards of the environment have worked tirelessly to create and protect sanctuaries that provide both ecological and personal benefits.

From ancient times, indigenous cultures have maintained deep spiritual connections with the land, seeing nature as a living entity worthy of respect and protection. In modern times, conservation efforts by passionate individuals have led to the establishment of national parks, wildlife reserves, and botanical gardens. These places serve as havens not only for biodiversity but also for those seeking solitude and reflection.

Across the world, initiatives aimed at preserving green spaces within urban environments have flourished. Community gardens, nature reserves, and green corridors offer accessible sanctuaries within bustling cities, demonstrating that even in the midst of development, nature's healing power can be retained. Governments and environmental organizations have recognized the importance of these green spaces, leading to policies and urban planning initiatives that prioritize sustainability and access to nature for all.

Chasing Bliss: Finland’s Happiness and the Healing Role of Nature

In Chasing Bliss: Finland, Paulino Duran explores why Finland is ranked the happiest country in the world, uncovering the deeper connection between the Finns and their vast wilderness. The Finnish way of life, characterized by resilience and a deep connection to nature, shows that happiness is rooted in simplicity and the natural world. The serene landscapes, from snowy forests to tranquil lakes, provide spaces for reflection and peace, illustrating the profound mental and physical benefits of spending time in nature. Just as Finland finds joy in its natural sanctuaries, the broader message of this blog highlights how we too can foster well-being by creating our own sacred spaces—whether in nature's vast wilderness or in small, personal retreats. Finland’s embrace of nature is a powerful example of how reconnecting with the Earth can lead to a more fulfilled, peaceful life.

Paulino Duran is an avid explorer who has journeyed across the globe in search of adventure and authentic cultural experiences. He interviews people from all walks of life, capturing their unscripted stories to uncover the true meaning of happiness and bliss. Duran seeks to answer the question: What truly brings happiness? Through his journeys, he inspires others to explore nature, embrace its beauty, and discover joy in the world’s greatest offerings.

Chasing Bliss is a two-part documentary series featured exclusively on CORE. Chasing Bliss will join CORE’s roster of films, lectures and discussions of likeness on the topic of Understanding Happiness - a theme that has been brought to the forefront within many of the platform’s upcoming productions and partnerships.

The Healing Power of Nature

Scientific research continues to confirm what many have known intuitively for centuries—spending time in natural environments has profound effects on mental, emotional, and physical well-being.

Mental and Emotional Health Benefits:

• Exposure to nature reduces stress, anxiety, and depression by promoting relaxation and lowering cortisol levels.
• Green spaces enhance cognitive function, improving focus, creativity, and problem-solving skills.
• Time spent in natural surroundings fosters a sense of awe and connection, promoting mindfulness and emotional resilience.

Studies have shown that individuals who engage with nature regularly experience improved mood, a greater sense of well-being, and enhanced social interactions. Nature serves as a powerful antidote to the mental fatigue and overstimulation of modern life, providing a space to disconnect from technology and reconnect with oneself.

Physical Health Benefits:

• Walking or engaging in physical activity outdoors improves cardiovascular health and strengthens the immune system.
• Sunlight exposure helps regulate sleep patterns and boosts vitamin D levels, which support bone health and mood stability.
• Breathing in fresh air and natural scents has been linked to lower blood pressure and improved respiratory function.

Outdoor activities such as hiking, gardening, and nature walks provide gentle yet effective exercise that promotes overall well-being. Regular contact with natural environments has been linked to lower rates of chronic illnesses, improved longevity, and a higher quality of life.

The therapeutic potential of nature is so widely recognized that practices such as forest bathing (shinrin-yoku) and horticultural therapy are now commonly prescribed as holistic approaches to well-being. Healthcare professionals increasingly advocate for "green prescriptions," encouraging patients to spend time outdoors as part of their treatment plans.

Cultivating Your Own Sacred Space

Creating a personal connection with nature doesn’t require vast landscapes or expensive travel. Anyone can cultivate their own sacred space, regardless of where they live. Here are some simple ways to create a sanctuary in nature:

1. Start Small: A balcony garden, a quiet park bench, or a corner of your backyard can serve as a retreat.
2. Incorporate Natural Elements: Bring in elements such as plants, water features, stones, and natural sounds to create a calming environment.
3. Make Time for Solitude: Dedicate regular moments to simply sit and observe the natural world without distractions.
4. Practice Mindfulness: Engage in activities such as meditation, journaling, or deep breathing to fully experience your surroundings.
5. Explore Local Natural Areas: Seek out nearby parks, trails, and green spaces to expand your connection to the natural world.
6. Create Rituals: Develop personal rituals such as morning walks, sunset reflections, or seasonal celebrations to honor your sacred space.
7. Engage with Wildlife: Observe and appreciate local flora and fauna, creating a sense of harmony with the environment.
8. Use Natural Materials: Decorate your living space with elements like wood, stone, and natural fibers to bring a touch of nature indoors.
9. Limit Digital Distractions: Make a conscious effort to unplug from technology when engaging with nature to fully absorb its restorative benefits.
10. Share Your Space: Encourage friends and family to join you in your sanctuary, fostering a collective appreciation for nature's wonders.

Whether it's a simple potted plant on a windowsill or a dedicated meditation space in a local park, small steps can have a profound impact on overall well-being and environmental consciousness.

The Importance of Sacred Spaces in a Changing World

As urbanization and climate change continue to alter the landscape, the importance of preserving and creating sacred spaces becomes even more crucial. Natural sanctuaries provide vital ecosystem services such as air purification, climate regulation, and habitat preservation for wildlife.

Return to blog page