Using Your Time Wisely

We wake up and get dressed. Some of us begin our workdays, and others stay occupied with board games, cleaning and the like. We make food, watch the news and then go to bed, getting lost in the mundane repetition this isolation presents.

It doesn’t have to be this way though- quarantine can be an opportunity for you to focus on self-growth. What would you normally do if there wasn’t the distraction of social activities? Use this time wisely by reading an inspiring book, educating yourself and focusing on your wellbeing.

Exercise

Working out at home is not for everyone, but it’s important to stay healthy and active – even if it’s from your living room. Remember that you can also still go out and enjoy the beauty of nature (if you aren’t in groups) on a hike, long walk or bike ride.

When stuck indoors, make time for practicing yoga, following online fitness classes and anything that can keep you moving. Health complications can arise if we don’t take action to stay healthy. In times such as these when the unknown can be stressful and the news can be unnerving, we recommend lessons like Healthwirefm’s Stress Reduction Special for postures, breathing and meditation practices that will teach you how to manage stress.

Upskill

Have you considered using this time to learn new professional skills that can better you for the long run? We encourage you to finish that online certification you’ve been meaning to achieve and diversify your career with your extra time. For those looking for a unique resume builder, Newswirefm has teamed up with Automation Anywhere University in the series, Learning RPA: Why It Matters, to explain the importance of RPA training and how upskilling will impact the future of our workforce. Educate yourself for tomorrow.

Strengthen Immunity Health

The internet is flooding with information about the importance of social distancing and personal hygiene but lacks to share information about the importance of boosting immunity health to fight off infections. Interestingly, holistic medicine has proven to cure chronic illness and regulate imbalances for hundreds of years. Healthwirefm features Doctor of Philosophy, Ken Kobayashi in a new series titled, Homeostasis, teaching alternative and philosophical ways to improve your immune system when you need it most. The series dives into a regimen of 7 elements which manipulate the energy manifesting within body to boost immunity and overall health, with many practices you can do right at home. There’s no better time than right now to focus on your wellbeing and regulate imbalances of your mind, body and spirit.

Newswirefm and Healthwirefm are here for you.

Thank you for being a dedicated viewer of our channel. We wish you and those close to you utmost health and safety during this time.

—The NFM & HFM Team

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