Pose of The Sage

Watch this show for free with our 1- week trial!

Sign up for a free account to get access to this show and all the thought-provoking series, award-winning adventure films, yoga practices and more on CORE TV.

Already subscribed? Sign In

Did you purchase The Primary Series of Ashtanga Yoga? Sign in here

The Primary Series of Ashtanga Yoga: Lesson 11 - Introduction

Pose of The Sage

This lesson’s 4 poses gently massage the liver, spleen, and stimulate the digestive tract. The positions require intense flexibility and concentration. Please know, these poses do not all need to be tried in one go. Eddie Stern encourages you to try one and gradually add on poses as you become more comfortable.

01:13 | 2016

Go back to show page