In response to many requests, this premium series is available for practice at home or on-the-go with a one-time purchase of $19.99 USD. Access the 18-lesson Yoga Primary Series now to start building strong foundations of yogic practice.
Already purchased The Primary Series of Ashtanga Yoga? Sign in to watch
The Primary Series of Ashtanga Yoga:Lesson 11
This lesson’s 4 poses gently massage the liver, spleen, and stimulate the digestive tract. The positions require intense flexibility and concentration. Please know, these poses do not all need to be tried in one go. Eddie Stern encourages you to try one and gradually add on poses as you become more comfortable.
25:36 | 2016