The Hope Matrix

The Intrinsic Connection between Hope and Happiness, featuring Luid Gallardo

This week’s special guest on the Hope Matrix is Luis Gallardo. Luis is a social innovator and entrepreneur who is dedicated to increasing awareness on the science of happiness, holistic education, and smart innovation. Luis is the Founder of World Happiness Fest, author of The Exponentials of Happiness, and the President of the World Happiness Foundation. The episode explores the connection between happiness and hope. Luis explains how Eastern wisdom and Western science are giving a holistic solution to hopelessness and discusses the many ways in which we can manage our stress response and return to a more hopeful, happy mindset in times of trouble. Kathryn and Luis additionally discuss the power of contemplation and meditation, and the benefits that these acts of active surrender have on our wellbeing.

37:42

Go back to podcast page