Doh-In-Koh

You are listening to the audio version of this lesson

Remember you also have access to all videos in the series. Enjoy your journey towards being active and living well!

Homeostasis

Doh-In-Koh

Doh-In-Koh, translated as, “Receiving Light Energy” is a series of exercises that harmonizes and balances the body’s vital energy, both mentally and physically. Enabling us to take in the energy of the universe, it will make you relax, rejuvenate, and revitalize the mind, body and soul. The Kobayashi family learned of this practice from a Chinese guru over 400 years ago. This Homeostasis episode guides you in exercises that will stimulate the body’s natural healing powers to purify and speed up metabolism.

06:08 | 2020

Go back to show page