LifeWise

Ten Good Reasons to Go For a Walk

Not only is walking good for our bodies, it stimulates our brains, gives us access to our creative and strategic minds, and helps us to make more informed, thoughtful decisions. Compelling evidence from leading institutions such as Harvard and Stanford University and The Wellness Institute support movement as not just being important, but essential for us to be able to enjoy physical, mental and emotional wellbeing.

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