Eddie Stern addresses an ever-worsening issue in modern society: the stress epidemic. Stress is one of the top health concerns among adults, causing anxiety, depression and severe physical health complications. Eddie Stern demonstrates methods to combat this. When we slow our breath, we have the power to reduce inflammation within the body for physical and psychiatric balance. We have teamed up with Southampton Arts Center, The Purist, Juice Press and Never Stop Learning for this special lecture.
21:07 | 2019
Eddie Stern is a yoga teacher, author and lecturer from New York City. He is known for his expertise in Ashtanga Yoga, and his dedication to providing ways for people from all walks of life to access simple and effective yoga and meditation practices.
He has published several books on yoga. His latest publication, One Simple Thing, A New Look at the Science of Yoga and How It Can Transform Your Life, is a best-selling book that describes the underlying mechanisms that make yoga such an effective practice.
Eddie continuously travels internationally to teach and give lectures. Please check out his site below to stay up to date on where you can practice with him next!
Visit his website at www.eddiestern.com