Yoga and Meditation

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Eddie Stern Lectures

Yoga and Meditation

discussion with Eddie Stern

Eddie Stern explains how yoga and meditation practices are one in the same. The main purpose of yoga is to bring union and concentration to the whole body through engaging the breath, while meditation promotes consciousness of the breath and being. Understand their integrated relationship and begin your simultaneous practice today.

More with Eddie: YOGA365, Stress Reduction Special, Inner Strength Special, Yoga Primary Series, Undoing the Stress Epidemic, Resonance Breathing, Urban Yogis

5:50 | 2016

About this movie

Hosted by: Eddie Stern

Music: Moby

Location: Deepak Homebase

Studio: Martine Dubin Company


Available in English & Spanish (soon)


About Eddie Stern

Eddie Stern is a yoga teacher, author and lecturer from New York City. He is known for his expertise in Ashtanga Yoga, and his dedication to providing ways for people from all walks of life to access simple and effective yoga and meditation practices.

He has published several books on yoga. His latest publication, One Simple Thing, A New Look at the Science of Yoga and How It Can Transform Your Life, is a best-selling book that describes the underlying mechanisms that make yoga such an effective practice.

Eddie continuously travels internationally to teach and give lectures. Please check out his site below to stay up to date on where you can practice with him next!

Visit his website at