Eddie Stern Lectures
Eddie Stern explains how yoga and meditation practices are one in the same. The main purpose of yoga is to bring union and concentration to the whole body through engaging the breath, while meditation promotes consciousness of the breath and being. Understand their integrated relationship and begin your simultaneous practice today.
5:50 | 2016
Eddie Stern is a yoga teacher, author and lecturer from New York City. He is known for his expertise in Ashtanga Yoga, and his dedication to providing ways for people from all walks of life to access simple and effective yoga and meditation practices.
He has published several books on yoga. His latest publication, One Simple Thing, A New Look at the Science of Yoga and How It Can Transform Your Life, is a best-selling book that describes the underlying mechanisms that make yoga such an effective practice.
Eddie continuously travels internationally to teach and give lectures. Please check out his site below to stay up to date on where you can practice with him next!
Visit his website at www.eddiestern.com