You are listening to the audio version of this lesson
Remember you also have access to all videos in the series. Enjoy your journey towards being active and living well!
The Inner Strength Special
Breathing Practices
Our breath is one of the easiest ways to access the functions of our nervous system, and balance our levels of stress. The first lesson of this series is dedicated to a type of breathing specifically focused on balancing the hemispheres of the brain.
08:17 | 2017
