You are listening to the audio version of this lesson
Remember you also have access to all videos in the series. Enjoy your journey towards being active and living well!
The Primary Series of Ashtanga Yoga
East to West Side Stretch
These seated poses illustrate the importance of balance and counterbalance, an idea that is a unique characteristic of this practice. If you bend forward, afterwards you need to bend backwards. If you rotate inwardly, following that, you should rotate externally.
20:31 | 2016
