You are listening to the audio version of this lesson
Remember you also have access to all videos in the series. Enjoy your journey towards being active and living well!
The Primary Series of Ashtanga Yoga
Working Deeply with the Hips
The postures in lesson 13 are said to be important poses for strengthening and purifying the lower intestines and sphincter muscles, strengthening our organs of elimination, as well as open the hips.
20:04 | 2016
