In this series of short lessons, Eddie Stern highlights a versatile range of endurance postures, breathing exercises and meditations designed to reduce stress and calm the body. Each practice engages a different part of the body to build up resiliency for managing stress inducers in our day to day lives.
Eddie Stern is a yoga teacher, author and lecturer from New York City. He is known for his expertise in Ashtanga Yoga, and his dedication to providing ways for people from all walks of life to access simple and effective yoga and meditation practices.
He has published several books on yoga. His latest publication, One Simple Thing, A New Look at the Science of Yoga and How It Can Transform Your Life, is a best-selling book that describes the underlying mechanisms that make yoga such an effective practice.
Eddie continuously travels internationally to teach and give lectures. Please check out his site below to stay up to date on where you can practice with him next!
Visit his website at www.eddiestern.com
In this standing practice, Eddie focuses on poses and movements which will improve shoulder, arm and neck flexibility. Many of us carry our stress in these areas throughout the day causing pressure and tension that needs to be relieved.Watch Now