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The Primary Series of Ashtanga Yoga: Lesson 17 - Introduction
Yoga practice is much more complex than just a series of poses; yoga’s foundation is deep, controlled breathing and meditation. When our attention moves inward, self-awareness, understanding, and wisdom enlighten the body and mind. In this lesson, Eddie guides a meditation for connecting to our higher purpose and authentic self. It is through meditation that transformation occurs.
02:32 | 2016