Jumping Transitions

Watch this show for free with our 1 week trial!

Sign up to get access to this show and all the thought-provoking series, award-winning adventure films, yoga practices and more on CORE TV.

Already set up an account but need to resubscribe?
Click here.

Already subscribed? Sign In

Did you purchase The Primary Series of Ashtanga Yoga? Sign in here

The Primary Series of Ashtanga Yoga: Lesson 8

Jumping Transitions

Eddie Stern demonstrates various jumping transitions between poses in this lesson. These transitions increase core, arm and shoulder strength by engaging the full body. Lymph glands are activated during these movements, carrying the body’s cellular waste to the detoxification organs.

20:48 | 2016

Go back to show page