Becoming the best version of yourself today will help your well-being for the here and now, but also your well-being for the rest of your life. Small habitual changes to diet, sleep and mindset are crucial to longevity. Sergey Young has made it his mission to help millions of people around the world lead healthier lives for the long run through simple acts of kindness to mind and body. Through natural, purposeful living we can easily take 10-25 years off the biological age clock.
05:24 | 2022