Regulation

Watch this show for free with our 1 week trial!

Sign up to get access to this show and all the thought-provoking series, award-winning adventure films, yoga practices and more on CORE TV.

Already set up an account but need to resubscribe?
Click here.

Already subscribed? Sign In

Posttraumatic Growth

Regulation

You've often heard the phrase, "if you can't self-regulate you'll self-medicate" - a last resort for many who are struggling with trauma. Self-regulation, however, is made possible through a range of forms and practices – from yoga, meditation, reading, playing music and the like. By carefully understanding how to manage your emotions, you have the power to make choices in your life; the very choices you learned about during the "Education" phase. This lesson will reference Boulder Crest’s "Wellness Triangle," an equally distributed metric used to measure financial, physical, mental, and spiritual wellbeing.

13:21 | 2020

Go back to show page