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Full Primary Lesson

A Guide To Yoga Foundations

In response to many requests, this premium series is available for practice at home or on-the-go with a one-time purchase of $19.99 USD. Access the 18-lesson Yoga Primary Series now to start building strong foundations of yogic practice.

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The Primary Series of Ashtanga Yoga: Lesson 18

Full Primary Lesson

In this final session, all earlier sessions are linked together for a continuous, 90-minute practice. Follow along with Eddie Stern to increase stamina and proficiency in postures learned previously while paying close attention to the breath.

01:05:49 | 2016

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