Sun Salutations - A + B + Finishing Poses

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The Primary Series of Ashtanga Yoga: Lesson 5 - Introduction

Sun Salutations - A + B + Finishing Poses

This second Sun Salutation variation is made up of 17 movements which help to increase stamina, endurance and cardiovascular health. This is a challenging practice, but suitable for yogis of all levels.

01:10 | 2016

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