The Primary Series of Ashtanga Yoga: Lesson  - Introduction

Yoga Therapy & Core Strengthening - Part I

Breath and movement together are introduced as a core concept of the practice in this initial lesson. Simple poses will promote leg and core strength, improve circulation, and thus increase the energy output of your cells. You will be left feeling grounded, stable and motivated.

 Start Practicing

01:20 | 2016

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