Yoga Therapy & Core Strengthening - Part I

A Guide To Yoga Foundations

In response to many requests, this premium series is available for practice at home or on-the-go with a one-time purchase of $19.99 USD. Access the 18-lesson Yoga Primary Series now to start building strong foundations of yogic practice.

Already purchased The Primary Series of Ashtanga Yoga? Sign in to watch

The Primary Series of Ashtanga Yoga:Lesson 1

Yoga Therapy & Core Strengthening - Part I

Breath and movement together are introduced as a core concept of the practice in this initial lesson. Simple poses will promote leg and core strength, improve circulation, and thus increase the energy output of your cells. You will be left feeling grounded, stable and motivated.

27:42 | 2016

Go back to show page