A Guide To Yoga Foundations
In response to many requests, this premium series is available for practice at home or on-the-go with a one-time purchase of $19.99 USD. Access the 18-lesson Yoga Primary Series now to start building strong foundations of yogic practice.
Already purchased The Primary Series of Ashtanga Yoga? Sign in to watch
The Primary Series of Ashtanga Yoga: Lesson 6
Fundamental Standing Poses
Eddie Stern demonstrates a series of fundamental standing poses which address flexibility of the legs and back muscles, while increasing strength of the waist and arms. The standing poses also increase balance and spatial awareness.
21:27 | 2016
