A Guide To Yoga Foundations

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The Primary Series of Ashtanga Yoga: Lesson 15

Backbends

Name: Yoga with Eddie Stern - Backbends
Uploaded: 2018-10-01 00:00:00
Duration: 23 min 47 s
Description: Eddie Stern demonstrates a series of backbend postures in this lesson, designed to invigorate and energize the body, open the heart, and clear the mind. Backbends in yoga can promote oxygen flow and lower stress levels.

Eddie Stern demonstrates a series of backbend postures in this lesson, designed to invigorate and energize the body, open the heart, and clear the mind. Backbends in yoga can promote oxygen flow and lower stress levels.

23:47 | 2016

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