In response to many requests, this premium series is available for practice at home or on-the-go with a one-time purchase of $19.99 USD. Access the 18-lesson Yoga Primary Series now to start building strong foundations of yogic practice.
Already purchased The Primary Series of Ashtanga Yoga? Sign in to watch
The Primary Series of Ashtanga Yoga:Lesson 15
Eddie Stern demonstrates a series of backbend postures in this lesson, designed to invigorate and energize the body, open the heart, and clear the mind. Backbends in yoga can promote oxygen flow and lower stress levels.
23:47 | 2016