In response to many requests, this premium series is available for practice at home or on-the-go with a one-time purchase of $19.99 USD. Access the 18-lesson Yoga Primary Series now to start building strong foundations of yogic practice.
Already purchased The Primary Series of Ashtanga Yoga? Sign in to watch
The Primary Series of Ashtanga Yoga:Lesson 12
The boat pose is a basic core strengthening pose, strengthening the waist, hip-flexors, back and spinal cord. This lesson with Eddie Stern challenges hip flexibility gained from the earlier sessions.
19:20 | 2016