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Challenging Core & Hamstrings

A Guide To Yoga Foundations

In response to many requests, this premium series is available for practice at home or on-the-go with a one-time purchase of $19.99 USD. Access the 18-lesson Yoga Primary Series now to start building strong foundations of yogic practice.

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The Primary Series of Ashtanga Yoga: Lesson 12

Challenging Core & Hamstrings

The boat pose is a basic core strengthening pose, strengthening the waist, hip-flexors, back and spinal cord. This lesson with Eddie Stern challenges hip flexibility gained from the earlier sessions.

19:20 | 2016

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