East to West Side Stretch

A Guide To Yoga Foundations

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The Primary Series of Ashtanga Yoga:Lesson 9

East to West Side Stretch

These seated poses illustrate the importance of balance and counterbalance, an idea that is a unique characteristic of this practice. If you bend forward, afterwards you need to bend backwards. If you rotate inwardly, following that, you should rotate externally.

20:31 | 2016

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