Working Deeply with the Hips

Watch this show for free with our 1 week trial!

Sign up to get access to this show and all the thought-provoking series, award-winning adventure films, yoga practices and more on CORE TV.

Already set up an account but need to resubscribe?
Click here.

Already subscribed? Sign In

Did you purchase The Primary Series of Ashtanga Yoga? Sign in here

The Primary Series of Ashtanga Yoga: Lesson 13

Working Deeply with the Hips

The postures in lesson 13 are said to be important poses for strengthening and purifying the lower intestines and sphincter muscles, strengthening our organs of elimination, as well as open the hips.

20:04 | 2016

Go back to show page