A Guide To Yoga Foundations
In response to many requests, this premium series is available for practice at home or on-the-go with a one-time purchase of $19.99 USD. Access the 18-lesson Yoga Primary Series now to start building strong foundations of yogic practice.
Already purchased The Primary Series of Ashtanga Yoga? Sign in to watch
The Primary Series of Ashtanga Yoga: Lesson 16
Yoga Inversion Poses
Through the practice of yoga inversion poses, gravity is reversed, and your body is turned upside down. Headstand and shoulder stands redirect your energy inward to calm the mind and relax the body.
25:22 | 2016
