A Guide To Yoga Foundations
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The Primary Series of Ashtanga Yoga: Lesson 4
Sun Salutations - A
This lesson features a practice designed for daily execution, benefitting general health and well-being. Eddie Stern leads a Sun Salutation variation which consists of 9 movements that (when combined with deep breathing) heat the body internally, activate the organs, and remove toxins.
28:12 | 2016
