In response to many requests, this premium series is available for practice at home or on-the-go with a one-time purchase of $19.99 USD. Access the 18-lesson Yoga Primary Series now to start building strong foundations of yogic practice.
Already purchased The Primary Series of Ashtanga Yoga? Sign in to watch
The Primary Series of Ashtanga Yoga: Lesson 2
Eddie Stern introduces a variety of postures and exercises that will stabilize muscles and begin to strengthen the arms and shoulders as well. Free and comfortable breathing is elaborated on as we slowly prepare for the more complex poses that will follow as the series deepens.
24:40 | 2016