Ashtanga Yoga

Episodes

Backbends

The Primary Series of Ashtanga Yoga

Backbends

Challenging Core & Hamstrings

The Primary Series of Ashtanga Yoga

Challenging Core & Hamstrings

Deep Breathing Meditation

The Primary Series of Ashtanga Yoga

Deep Breathing Meditation

East to West Side Stretch

The Primary Series of Ashtanga Yoga

East to West Side Stretch

Extended Leg Postures

The Primary Series of Ashtanga Yoga

Extended Leg Postures

Full Primary Lesson

The Primary Series of Ashtanga Yoga

Full Primary Lesson

Fundamental Standing Poses

The Primary Series of Ashtanga Yoga

Fundamental Standing Poses

Head to Knee Poses

The Primary Series of Ashtanga Yoga

Head to Knee Poses

Introduction with Deepak Chopra

The Primary Series of Ashtanga Yoga

Introduction with Deepak Chopra

Jumping Transitions

The Primary Series of Ashtanga Yoga

Jumping Transitions

Pose of The Sage

The Primary Series of Ashtanga Yoga

Pose of The Sage

Postures to Open the Shoulders & Breath

The Primary Series of Ashtanga Yoga

Postures to Open the Shoulders & Breath

Sun Salutations - A

The Primary Series of Ashtanga Yoga

Sun Salutations - A

Sun Salutations - A + B + Finishing Poses

The Primary Series of Ashtanga Yoga

Sun Salutations - A + B + Finishing Poses

Working Deeply with the Hips

The Primary Series of Ashtanga Yoga

Working Deeply with the Hips

Yoga Inversion Poses

The Primary Series of Ashtanga Yoga

Yoga Inversion Poses

Yoga Therapy & Core Strengthening - Part I

The Primary Series of Ashtanga Yoga

Yoga Therapy & Core Strengthening - Part I

Yoga Therapy & Core Strengthening - Part II

The Primary Series of Ashtanga Yoga

Yoga Therapy & Core Strengthening - Part II

“Your Life is Long as Your Legs Are Strong”

The Primary Series of Ashtanga Yoga

“Your Life is Long as Your Legs Are Strong”