The Primary Series of Ashtanga Yoga
Backbends
Challenging Core & Hamstrings
Deep Breathing Meditation
East to West Side Stretch
Extended Leg Postures
Full Primary Lesson
Fundamental Standing Poses
Head to Knee Poses
Introduction with Deepak Chopra
Jumping Transitions
Pose of The Sage
Postures to Open the Shoulders & Breath
Sun Salutations - A
Sun Salutations - A + B + Finishing Poses
Working Deeply with the Hips
Yoga Inversion Poses
Yoga Therapy & Core Strengthening - Part I
Yoga Therapy & Core Strengthening - Part II
“Your Life is Long as Your Legs Are Strong”