At-Home Practices

Episodes

Doh-In-Koh

Homeostasis

Doh-In-Koh

Meditation

Homeostasis

Meditation

Be the Change

Invisible World

Be the Change

Famous Failures

Invisible World

Famous Failures

More Famous Failures

Invisible World

More Famous Failures

Relationship Goals

Invisible World

Relationship Goals

Seeing Beauty Everywhere

Invisible World

Seeing Beauty Everywhere

Disclosure

Posttraumatic Growth

Disclosure

Education

Posttraumatic Growth

Education

Overview

Posttraumatic Growth

Overview

Regulation

Posttraumatic Growth

Regulation

Service

Posttraumatic Growth

Service

Story

Posttraumatic Growth

Story

Backbends

The Primary Series of Ashtanga Yoga

Backbends

Challenging Core & Hamstrings

The Primary Series of Ashtanga Yoga

Challenging Core & Hamstrings

Deep Breathing Meditation

The Primary Series of Ashtanga Yoga

Deep Breathing Meditation

East to West Side Stretch

The Primary Series of Ashtanga Yoga

East to West Side Stretch

Extended Leg Postures

The Primary Series of Ashtanga Yoga

Extended Leg Postures

Full Primary Lesson

The Primary Series of Ashtanga Yoga

Full Primary Lesson

Fundamental Standing Poses

The Primary Series of Ashtanga Yoga

Fundamental Standing Poses

Head to Knee Poses

The Primary Series of Ashtanga Yoga

Head to Knee Poses

Introduction with Deepak Chopra

The Primary Series of Ashtanga Yoga

Introduction with Deepak Chopra

Jumping Transitions

The Primary Series of Ashtanga Yoga

Jumping Transitions

Pose of The Sage

The Primary Series of Ashtanga Yoga

Pose of The Sage

Postures to Open the Shoulders & Breath

The Primary Series of Ashtanga Yoga

Postures to Open the Shoulders & Breath

Sun Salutations - A

The Primary Series of Ashtanga Yoga

Sun Salutations - A

Sun Salutations - A + B + Finishing Poses

The Primary Series of Ashtanga Yoga

Sun Salutations - A + B + Finishing Poses

Working Deeply with the Hips

The Primary Series of Ashtanga Yoga

Working Deeply with the Hips

Yoga Inversion Poses

The Primary Series of Ashtanga Yoga

Yoga Inversion Poses

Yoga Therapy & Core Strengthening - Part I

The Primary Series of Ashtanga Yoga

Yoga Therapy & Core Strengthening - Part I

Yoga Therapy & Core Strengthening - Part II

The Primary Series of Ashtanga Yoga

Yoga Therapy & Core Strengthening - Part II

“Your Life is Long as Your Legs Are Strong”

The Primary Series of Ashtanga Yoga

“Your Life is Long as Your Legs Are Strong”

Decode Your Identity

Urban Oracles

Decode Your Identity

Foster Your Imagination

Urban Oracles

Foster Your Imagination

Write Your Own Story

Urban Oracles

Write Your Own Story